Tag VTCT Level 3 diploma in instructing Mat based Pilates

Articles, Optima Magazine

Core Competency

Valerie
1 May 2019

Articles, Love Sports Magazine

Does alignment matter?

Valerie
1 May 2017

Articles, Love Sports Magazine

How Pilates can help with lower back pain?

Valerie
1 February 2017

Articles, Love Sports Magazine

Let’s talk about Pilates

Valerie
1 December 2016