Core Competency
The key is finding an activity you love so that it becomes something you look forward to rather than a…
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Does alignment matter?
I am not a physiotherapist or a doctor, I am a Pilates instructor and every day I meet many clients…
How Pilates can help with lower back pain?
I am not a doctor or a physical therapist. I am a Pilates instructor. As a teacher, I am meeting…