Core Competency
The key is finding an activity you love so that it becomes something you look forward to rather than a chore. This will bring the added bonus of a positive impact on your mental wellbeing, as well as improving your…
VRP_admin
Does alignment matter?
I am not a physiotherapist or a doctor, I am a Pilates instructor and every day I meet many clients who suffer from common orthopaedic issues with their shoulders, back, neck or knee joints. In most cases, these problems could…
How Pilates can help with lower back pain?
I am not a doctor or a physical therapist. I am a Pilates instructor. As a teacher, I am meeting many clients every day, including mums at home or at work, men in the construction business, or in busy offices…