Tag vertical fusion certification

Articles, Optima Magazine

Core Competency

Diagram of the abdominal muscles: external obliques, internal obliques and transverse abdominis

Valerie
1 May 2019

Articles, Love Sports Magazine

How Pilates can help with lower back pain?

Diagram of forward head posture at a desk, showing shortened pec muscles, reduced hip flexion and weak glutes

Valerie
1 February 2017

Articles, Love Sports Magazine

Let’s talk about Pilates

Joseph Pilates quote: Pilates is complete coordination of body, mind and spirit

Valerie
1 December 2016