Question 1

Do I need to be flexible or fit to come to chair pilates?

Accepted Answer

No. The class is designed for people who are not flexible or fit. You will get more flexible and stronger as you go, not the other way round.

Question 2

Can I come to chair pilates with back pain?

Accepted Answer

Almost certainly yes, but please get in touch first to share what is going on. For some specific back conditions a one-to-one session is a better starting point.

Question 3

Is chair pilates the same as gentle yoga?

Accepted Answer

No. Pilates targets the deep core muscles that protect your spine and joints, with very precise alignment. Yoga is more about flexibility and breath. Both are valuable, just different.

Question 4

What if I have never done pilates before?

Accepted Answer

Even better. You do not have to unlearn anything. Valerie will talk you through every exercise and adjust to your body.